Vol. 10 Presenter: Brian Nelson & Lindsay Taylor
Presenting
Music as a Practice: Finding Focus and Flow
Summary
Psychologists have long studied the flow state and the mental health benefits that accompany it. Finding methods that encourage this positive immersive experience help us to refine our focus, regain our calm and maximize our potential. Music has often been used as a tool for assisting people in finding their flow, but beyond the role as a pleasing auditory background lies the practice of making music itself. An ideal combination of challenge and reward, learning an instrument is the gateway to a lifetime of music, exploration and skill-building.
Music has a unique ability to relax and rejuvenate while improving memory, dexterity and uplifting our mental state. Promoting creativity, discipline and individual expression, learning an instrument helps us grow confidence and build skills. At Queen Bee Music Association we believe all these aspects are enhanced when music playing is done in groups. Queen Bee’s group classes, summer camps, and community jams offer a great avenue for students of any age to develop their musical ability while enhancing their focus and flow.
Bio
Executive Director Lindsay Taylor has worked with thousands of students, teaching theatre, Spanish, folk dance and music. Whether in public schools or summer camps, she loves watching learners of all ages explore their own talents and possibilities. A proven leader in the nonprofit sector, she has worked as Director of Institutional Advancement for the Santa Fe Botanical Garden and Director of Marketing for Swallow Hill Music in Denver. She currently serves on the Board of Directors for New Mexico Folk Music & Dance Society and Santa Fe Classic Theater.
Artistic + Educational Programming Director Brian Nelson is a graduate of the Berklee College of Music in Boston where he studied a variety of instruments and musical styles. He has played music for more than 25 years and taught music for 15 years. From West African drum and dance to ukulele singalongs to guitar lessons for all ages, Nelson brings his passion for music and life into the classroom. In addition to teaching and playing music, he is a sound engineer, media producer, and freelance writer and editor.
